Chicken Ultraburgers

Recipe Ingredients

1 lb	454g / 16oz	Boneless - skinless chicken
		(white and dark)
1		Onion - peeled and quartered
1/4 cup	10g / 0.4oz	Fresh parsley leaves
1/4 cup	59ml	Fresh parsley stalks
2 tablespoons	30ml	Dijon mustard
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Pepper
1 cup	160g / 5.6oz	Cooked brown rice
1 tablespoon	15ml	Olive oil with a dash of - dark toasted sesame

Recipe Instructions

Chop meat into small pieces. Place the onion, parsley, mustard, salt and pepper into food processor. Pulse until onion is minced but not pureed. Transfer to large bowl and set aside. Process meat, in 2 batches if necessary, for about 20 pulses. Transfer to bowl with onion mixture. Add the rice and stir until well mixed. Form into 4 patties. (It's easier to make patties if the mixture is chilled for an hour.) Heat oil in large skillet. Cook chicken burgers 4 minutes each side.

Serve on whole wheat buns with lettuce and tomato.

From Graham Kerr's Minimax Cookbook.

Source:
Fernande Garvin

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