Chicken Tortilla Wraps

Recipe Ingredients

4		Fat free flour tortillas
1 lb	454g / 16oz	Boneless skinless chicken breast halves - cut
		Rips
1		Onion - sliced (medium)
1		Garlic - finely chopped
2 tablespoons	30ml	Worcestershire sauce
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Ground black pepper
2 cups	474ml	Shredded lettuce
1 cup	62g / 2.2oz	Tomato - chopped (medium)
3/4 cup	177ml	Reduced fat ranch-style dressing

Recipe Instructions

Heat oven to 350ø.

Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm.

Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.

Source:
Family Circle -- 8/5/97

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