Chicken Tonnato Recipe - Cooking Index
1 | White tuna packed in water - (1 can) drained | |
2 | Canned anchovy fillets - drained | |
1/3 cup | 78ml | Plain nonfat yogurt |
2 tablespoons | 30ml | Reduced-fat mayonnaise |
1/8 teaspoon | 0.6ml | White pepper |
4 | Poached chicken breast halves - (4-ounce) | |
(see poached - page 127) | ||
1 tablespoon | 15ml | Drained capers |
4 | Pitted ripe olives - quartered | |
2 tablespoons | 30ml | Sliced pimento |
Position knife blade in food processor bowl; add tuna and anchovies, and process 10 seconds. Add yogurt, mayonnaise, and pepper; process 10 seconds.
Place 1 chicken breast half on each of 4 plates. Spread tuna mixture over chicken.
Arrange capers, olives, and pimento on top of tuna mixture. Yield: 4 servings (serving size: 1 chicken breast half).
Source:
Cooking Light, Jul/Aug 1994, page 129
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