Cooking Index - Cooking Recipes & IdeasChicken Tarragon Recipe - Cooking Index

Chicken Tarragon

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozChicken breast - boneless
2 tablespoons 30mlLow-sodium soy sauce
2 tablespoons 30mlWater
1   Lemon - juice of
1 teaspoon 5mlSesame oil
20   Garlic - minced
2 teaspoons 10mlDried leaf tarragon

Recipe Instructions

Trim any fat from chicken; cut into cubes or thin slices. In a medium-size bowl combine soy sauce, water, lemon juice and chicken; marinate 15 minutes. In a non-stick pan or wok, heat oil and cook garlic 1 minute. Add chicken and stir-fry until cooked on all sides. Sprinkle in tarragon and pepper; stir to combine.

Serve with "Orzo and Pignoli" and "Minted Tomato Saute".

Light and Easy Diabetes Cuisine by Betty Marks


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