Chicken Tarragon

Recipe Ingredients

1 lb	454g / 16oz	Chicken breast - boneless
2 tablespoons	30ml	Low-sodium soy sauce
2 tablespoons	30ml	Water
1		Lemon - juice of
1 teaspoon	5ml	Sesame oil
20		Garlic - minced
2 teaspoons	10ml	Dried leaf tarragon

Recipe Instructions

Trim any fat from chicken; cut into cubes or thin slices. In a medium-size bowl combine soy sauce, water, lemon juice and chicken; marinate 15 minutes. In a non-stick pan or wok, heat oil and cook garlic 1 minute. Add chicken and stir-fry until cooked on all sides. Sprinkle in tarragon and pepper; stir to combine.

Serve with "Orzo and Pignoli" and "Minted Tomato Saute".

Source:
Light and Easy Diabetes Cuisine by Betty Marks

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