Chicken Taco Salad, Low Fat

Recipe Ingredients

1 lb	454g / 16oz	Chicken meat - white
		Skinless
1/2 cup	118ml	Lettuce - torn into pieces
2 cups	125g / 4.4oz	Tomatoes - cut into pieces (medium)
1		Kidney beans - rinsed and
		Drained - (15 oz. Size)
1		Taco seasoning mix
1/2 cup	73g / 2.6oz	Cheddar cheese - non fat
		Hot sauce to taste
1/2		Tortilla chips - *baked*
		(1 gm fat per 20 chips)
1		Kraft fat free salad
		Dressing - catalina

Recipe Instructions

Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef.

Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well.

Serve immediately.

Source:
Rural Living Magazine

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