Anasazi Bean Spread Recipe - Cooking Index
1 cup | 160g / 5.6oz | Cooked am Anasazi beans |
1/2 cup | 31g / 1.1oz | Onion (medium) |
1 | Celery stalk | |
1/4 cup | 59ml | Tofu - drained |
1 tablespoon | 15ml | Am unrefined olive oil |
1/2 teaspoon | 2.5ml | Vege-sal - or- similar seasoning |
1/2 teaspoon | 2.5ml | Chili powder |
1/2 teaspoon | 2.5ml | Oregano |
1/2 teaspoon | 2.5ml | Basil |
1/4 teaspoon | 1.3ml | Garlic powder |
Blend together in blender or food processor until smooth. Great for dips or sandwich spread.
Source:
Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc.
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