Chicken Salad Makeover

Recipe Ingredients

2 cups	125g / 4.4oz	Cooked chicken breasts - diced
1 1/2 cups	355ml	Seedless grapes
1 cup	237ml	Apple - cored and sliced (medium)
1/2 cup	80g / 2.8oz	Raisins
1/2 cup	55g / 1.9oz	Diced celery
1/2 teaspoon	2.5ml	Dried tarragon - crushed
		Salt and pepper - to taste
2 tablespoons	30ml	Low fat mayonnaise - *see note
2 tablespoons	30ml	Yogurt - *see note
1/4 cup	36g / 1.3oz	Chopped parsley
		Lettuce leaves
		Thyme sprigs - optional

Recipe Instructions

Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings

California Table Grape Commission's Healthy Kitchen http://www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.

Notes: *May be doubled.

Source:
California Grapes 1997 : Fast Lowfat Fresh

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