ZUCCHINI-LEMON MUFFINS (3 PTS)

Recipe Ingredients

2 cups	125g / 4.4oz	All-purpose flour
1/2 cup	99g / 3.5oz	Sugar
1 tablespoon	15ml	Baking powder
2 teaspoons	10ml	Lemon rind - grated
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Ground nutmeg
1 cup	146g / 5.1oz	Zucchini - coarsely chopped
3/4 cup	177ml	Skim milk
3 tablespoons	45ml	Vegetable oil - (1 1/2 ounces)
1		Egg
		Vegetable cooking spray

Recipe Instructions

Combine the first 6 ingredients in a bowl, and make a well in center

of mixture. Combine zucchini, milk, oil, and egg; stir well. Add to

flour

mixture, stirring just until dry ingredients are moistened. Divide

batter

evenly among 12 muffin cups coated with cooking spray. Bake at 400

degrees for 20 minutes or until golden. Remove from pans immediately,

and let cool on a wire rack.

Yield: 1 dozen (serving size: 1 muffin).

NUTRITIONAL INFORMATION: CALORIES 147 (26% from fat); PROTEIN 3.1g;

FAT 4.3g (sat 0.8g, mono 1.2g, poly 1.9g); CARB 24.3g; FIBER 0.6g;

CHOL 18mg; IRON 1.1mg; SODIUM 62mg; CALC 69mg

Reformatted by Olivia Liebermann.

MC Formatted by Mary [[email protected]]

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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