ZUCCHINI TOMATO BAKE (3.5 PTS) Recipe - Cooking Index
1 cup | 62g / 2.2oz | Onion - thinly sliced |
1 tablespoon | 15ml | Olive oil |
2 | Garlic - chopped | |
1 1/4 | Zucchini - thinly sliced | |
1 lb | 454g / 16oz | Tomatoes - seeded and choppped |
1 cup | 146g / 5.1oz | Bread crumbs |
1 tablespoon | 15ml | Fresh herbs - chopped |
2 tablespoons | 30ml | Grated parmesan cheese |
Preheat oven to 400F.
Saute onion in oil until clear; add zucchini and garlic, saute until
zucchini is crisp tender, about 5 minutes.
Combine remaining ingredients.
Put 1/3 zucchini mixture in a sprayed casserole, top with 1/3 crumb
mixture. Repeat twice, ending with bread crumbs. Bake 309 minutes
until golden.
Per serving: 192cal., 6g pro., 5g (24%) fat, 27g carb., 244mg sod.,
3.2 mg chol., 4g fiber.
Veggie Life 9-95 Shared by Carolyn Shaw 12-95
MC Formatted by Mary [[email protected]]
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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