Wholesome Granola Bars (2 PTS) Recipe - Cooking Index
Wholesome Granola Bars (2 PTS) Recipe - Cooking Index
| 1 1/4 cups | 200g / 7.1oz | Brown sugar - firmly packed |
| 1/4 cup | 49g / 1.7oz | Margarine or butter - softened |
| 2 tablespoons | 30ml | Honey |
| 1 | Egg white | |
| 1 cup | 62g / 2.2oz | Pillsbury BEST All Purpose Flour - or Unbleached |
| Flour | ||
| 1 teaspoon | 5ml | Cinnamon |
| 1/2 teaspoon | 2.5ml | Baking powder |
| 1 cup | 62g / 2.2oz | Quick cooking rolled oats |
| 1 cup | 160g / 5.6oz | Crisp rice cereal |
| 1 cup | 160g / 5.6oz | Raisins |
| 1/2 cup | 55g / 1.9oz | Shelled sunflower seeds |
In this recipe, we've combined traditional granola ingredients such as
oats,
sunflower seeds, raisins, honey and spices and created a wholesome,
nutritious bar. When stored in an airtight container, they will stay soft
and moist for several days.
Heat oven to 350 degrees F. Grease 13x9-inch pan or spray with nonstick
cooking spray. In large bowl, combine brown sugar, margarine, honey and
egg
white; beat until well blended. Lightly spoon flour into measuring cup;
level off. Add flour, cinnamon and baking powder; mix well. Stir in oats,
cereal, raisins and sunflower seeds. Press mixture firmly in bottom of
greased pan.
Bake at 350 degrees F. for 14 to 18 minutes or until edges are light
golden
brown and center appears set. Cool completely. Cut into bars. Store in
tightly covered container. Makes 36 bars.
HIGH ALTITUDE - Above 3500 Feet: No change.
DIETARY EXCHANGES: 1 Starch
VARIATION:
CHOCOLATE-TOPPED GRANOLA BARS: In small saucepan, combine 1/4 semisweet
chocolate chips and 1 teaspoon shortening. Cook and stir over low heat
until melted and smooth. Drizzle over cooled, baked bars.
Amount Per Serving: Calories 90 Calories from Fat 18
Percent Total Calories From: Fat 25% Protein 6% Carb.
69%
Nutrient Amount per % Daily
Serving Value: Total Fat 2 g 3%; Saturated Fat 0 g 0%; Cholesterol 0
mg
0%;
Sodium 35 mg 1%; Total Carbohydrate 16 g 5%; Dietary Fiber 1 g 4%;
Protein 1 g
Vitamin A 0% Vitamin C 0% Iron 4%
WW Pointed by Mary [[email protected]]10/22/00
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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