Vegetable Stuffed Pitas (7.5 PTS)

Recipe Ingredients

15 oz	426g	Rinsed and drained chickpeas or garbanzo b
2 tablespoons	30ml	Any Italian or Greek dressing
2 teaspoons	10ml	Olive oil
2 teaspoons	10ml	Sliced zucchini or yellow squash or both (medium)
1 teaspoon	5ml	Red bell pepper cut into strips (large)
4		Whole-wheat pitas (or similar size) with 1
1 cup	146g / 5.1oz	Shredded part-skim mozzarella cheese (or v

Recipe Instructions

Place chickpeas in a medium bowl; pour dressing over and toss

to coat. Heat oil in a large nonstick skillet over medium-high.

Cook squash and peppers 5 minutes or until softened. Add

chickpeas and dressing and heat 1 minute; mix well.

Divide mixture and stuff pitas with ? cup cheese and

vegetable mixture.

Nutrition information per serving: 416 calories; 19 protein; 15g fat (30%

of

calories; 4.2g saturated); 57g carbohydrate; 15mg cholesterol; 738mg

sodium; 12g fiber.

( you can easily reduce this by using a FF cooking spray to saute veggies

and eliminating the olive oil, or reducing it drastically, as well as

using FF

Italian dressing and {veggie cheese found in the produce isle} )

Shared by: Donna on Points

MC Formatted by Mary [[email protected]]

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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