Vegetable Casserole (.5 PTS)

Recipe Ingredients

1		Asparagus - Chopped
1		Broccoli florets
1		Carrots
1		Spinach
		Vegetable cooking spray
11		98% fat-free cream of mushroom - canned
2		Onions - finely chopped
1		Thyme
1/2		Water
		Salt And Pepper - to taste

Recipe Instructions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered

with vegetable cooking spray. Blend remaining ingredients. Pour over

vegetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables

are tender.

Per serving: 23.2 cals; 0.9g Total Fat (1.0g sat fat); 6.4g carb; 1.9g

fiber; 2.3g protein; 282mg sodium; 1mg chol

Posted to: DougsDelights

WW Pointed by Mary [[email protected]] and adapted to for 98%

fat-free cream of mushroom soup.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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