Turkey Strips and Veggie Stir Fry (6.5 PTS)

Recipe Ingredients

1		Butter
1		Vegetable oil
1		Boneless skinless turkey breast - cut in strips
1		Onion - chopped
1 1/2		Dried marjoram
3/4		Dried mint - or to taste
2 cups	474ml	Sliced mushrooms
2 cups	220g / 7.8oz	Frozen peas and carrots
1		Green pepper - chopped
3		Cornstarch
1		Dry mustard
1		Worcestershire sauce
2 cups	474ml	Skim Milk
3 cups	480g / 16oz	Hot cooked rice
		Salt and pepper - to taste

Recipe Instructions

Heat butter and oil in a fry pan or wok. Add turkey, onion and herbs and

stir

fry until turkey is lightly browned. Remove turkey from pan. Add

vegetables to

the same pan, cook until mushrooms are softened. In a bowl, whisk together

cornstarch, mustard, Worcestershire sauce and Milk and pour over

vegetables.

Stir until mixture comes to a boil and thickens. Return turkey to pan.

Simmer,

uncovered, for 5 to 10 min or until turkey is tender. Season to taste.

Serve

over rice

* NO serving size suggested...I calculated it at 6

Shared by: Donna; Points

MC Formatted by Mary [[email protected]]10/13/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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