Tuna Lemon Caper Sauce Over Penne (10.5 PTS)

Recipe Ingredients

6 oz	170g	Tuna in water, canned - drained
1 oz	28g	Garlic clove - finely chopped (large)
		Lemon zest - of 1 medium lemon,
		Grated
2		Fresh lemon juice
1/4 cup	59ml	Olive oil
1/2		Salt - or to taste
		Freshly ground black pepper - to taste
2		Capers - drained
1/4 cup	36g / 1.3oz	Parsley - Flat-style, chopped
8		Penne pasta - or rigatoni or
		Medium shells
4 teaspoons	20ml	Parmesan cheese - freshly grated

Recipe Instructions

Combine all ingredients except parmesan cheese in a bowl and mix, set

aside.

Cook pasta al dente. Toss pasta and tuna sauce together, sprinkle 1 tsp

parmesan over each serving.

Per serving: 581 calories, 14g fat (2g saturated fat), 4g fiber, 14mg

cholesterol, 482mg sodium

US Points: 12.0

UK Points: 8.8

Exchanges: 5Y Breads, 1Y Protein, 2Y Fats

**If you reduce the oil down to 2 tablespoons, it yields the following

information:

Per serving: 521 calories, 8g fat (1g saturated fat), 4g fiber, 14mg

cholesterol, 482mg sodium

US Points: 10.3

UK Points: 7.7

Exchanges: 5Y Breads, 1Y Protein, 1Y Fats

Shared by: Lissa, AllPointedRecipes

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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