Tuna and White Bean Salad (4.5 PTS)

Recipe Ingredients

4		Drained canned tuna
2		Rinsed drained - canned white kidney
		(cannellini) beans
2		Finely diced celery
1		Finely diced red onion and minced fresh
		Parsley
2		Canned ready-to-serve- chicken broth
2		Olive oil and red wine vinegar
1		Water
1/8		Salt
1		Pepper

Recipe Instructions

In salad bowl combine tuna, beans, celery, onion, and parsley and toss to

combine. Using a wire whisk, in a small mixing bowl combine the remaining

ingredients; pour over tuna mixture and toss to coat. Cover and

refrigerate

until ready to serve.

Each serving provides: 2 Protein exchanges; 1/2 Bread exchange; 1/8

Vegetable exchange; 1 Fat exchange; 3 Optional Calories

Per serving: 190 Calories, 19 g Protein, 9 g Fat, 7 g Carbohydrate, 29 mg

calcium, 507 mg sodium (estimated), 10 mg cholesterol, 1 g dietary fiber

Shared by: Patty, pattysdietrecipes

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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