Tofu Fruit Smoothie (3 PTS) Recipe - Cooking Index
Tofu Fruit Smoothie (3 PTS) Recipe - Cooking Index
| 1/2 cup | 118ml | Banana - ripe, sliced |
| 1/2 cup | 118ml | Frozen strawberries - sliced, in light |
| Syrup | ||
| Partially thawed | ||
| 1/2 cup | 118ml | Soft silken tofu - drained (3 oz.) |
| 1/2 cup | 118ml | Vanilla low-fat yogurt |
Combine all ingredients in a blender; process until smooth. Serve
immediately.
Yield 2 (3/4 cup) servings.
S(Typos (MC & WW points) by):
"[email protected] (October 24, 2000)"; RecipeLu
Per serving according to magazine; Calories 155, Protein 6.1g, Fat 2.1g,
Carbohydrate 30.8g, Fiber 1.3g, Cholesterol 3mg, Sodium 40mg.
Exchanges 2 Fruit, 1 Lean Meat
Source:
Mr. Paul Newman's, Newman's Own Cookbook
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.