Sunshine Morning Granola (5 PTS)

Recipe Ingredients

2 cups	125g / 4.4oz	Quaker Oats (quick or old fashioned) - uncooked
1/3 cup	78ml	Honey
1/4 cup	36g / 1.3oz	Pecans (optional) - chopped
2 tablespoons	30ml	Vegetable oil
2 teaspoons	10ml	Orange peel - grated
1 teaspoon	5ml	Ground cinnamon
1/8 teaspoon	0.6ml	Salt (optional)
2/3 cup	73g / 2.6oz	Dried mixed fruit (about 3 oz) - diced

Recipe Instructions

Heat oven to 350°F. Combine all ingredients except dried fruit in large

bowl; mix well. Spread evenly in 15 x 10-inch jelly roll pan or 13 x

9-inch

baking pan. Bake 20 to 25 minutes or until golden brown, stirring once

after

10 minutes. Cool completely in pan. Stir in dried fruit. Store tightly

covered up to 5 days.

Yield: Six 1/2-Cup Servings

Nutrition Information 1/2 cup:

56.3 grams, Calories 240, Calories From Fat 55, Total Fat 6g, Saturated

Fat

1g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrates 43g, Dietary Fiber

3g,

Protein 5g. Vitamin A 40 RE's, Vitamin C 0 mg, Calcium 20 mg, Iron 1.4 mg.

This recipe is 22% fat.

Carbohydrate points: 3

Carbohydrate (gm): 43

Exchanges: 1-1/2 Bread/Starch, 1 Fruit, 1/2 Other Carbohydrate, 1 Fat

MC Formatted by Donna ([email protected]); AllPointedRecipes

Source:
cyberdiet.com

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