SPICY CASHEW-CHICKEN STIR-FRY (5 PTS)

Recipe Ingredients

2		Garlic cloves - minced
1 teaspoon	5ml	Grated or minced fresh ginger (see note)
3		Boneless skinless chicken breast halves - cut in 2" strips
3 cups	438g / 15oz	Broccoli florets
3		Scallions - white and green parts, cut in 2" lenghts
2 tablespoons	30ml	Hoisin sauce or reduced-sodium soy sauce
1 tablespoon	15ml	Dark sesame oil
1 1/2 teaspoons	7.5ml	Asian chile paste of 1/2 tsp red pepper flakes
3 tablespoons	45ml	Cashew halves

Recipe Instructions

1. Coat a large nonstick skillet or wok with vegetable oil spray and

warm over medium-high heat. Add the garlic and ginger and cook for 30

seconds, or until fragrant. Add the chicken and cook, stirring

constantly, for 3 or 4 minutes, or until no longer pink. Transfer to

a plate.

2. Add the broccoli and cook, stirring constantly, for 3 minutes or

until crisp-tender. Return the chicken to the skillet and add the

scallions.

3. Meanwhile, in a small bowl, combine the hoisin sauce or soy sauce,

oil and chile paste or red-pepper flakes. Pour into the pan and cook,

stirring constantly, for 2 minutes, or until the flavors blend. Stir

in the cashews and serve immediately.

Per serving: 213 calories, 23 g protein, 10 g carbohydrates, 9 g fat,

55 mg cholesterol., 233 mg sodium, 2 g fiber. Calories from fat: 38

percent.

Shared by: Jamie, clippingcooking

MC Formatted by Mary [[email protected]]

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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