Soft Polenta with Lemon, Thyme and Carrots (.5 PTS)

Recipe Ingredients

1		Lemon
1		Fresh thyme leaves
3		Carrots - cleaned and cut into
		- 1/4-inch thick rounds
4 cups	948ml	Water
1 cup	237ml	Polenta
		- (quick cooking i.E. Finely ground)
1 teaspoon	5ml	Salt

Recipe Instructions

Quarter lemon and remove seeds. Finely chop thyme leaves and place with

lemon in medium saucepan. Add carrots and water, bring to a boil and cook

until reduced to 3-1/2 cups. Pour in polenta in a thin stream, whisking

constantly, and then cook, switching to a wooden spoon as polenta

thickens,

about 5 minutes. Check for seasoning and serve immediately as an

accompaniment.

Shared by: Angela, healthyrecipes

WW Pointed by Mary [[email protected]]10/24/00

Per serving: 29 Calories; less than one gram Fat (5% calories from fat);

1g

Protein; 9g Carbohydrate; 0mg Cholesterol; 560mg Sodium; 1.9g fiber

Food Exchanges: 1 Vegetable

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.