Slim Chocolate Cheesecake Pie (3.5 PTS) Recipe - Cooking Index
Crust | ||
1 cup | 146g / 5.1oz | Graham cracker crumbs |
1 tablespoon | 15ml | Sugar |
Cheesecake | ||
15 oz | 426g | Light ricotta cheese |
1 cup | 198g / 7oz | Sugar |
1/2 cup | 55g / 1.9oz | Unsweetened cocoa |
8 oz | 227g | Neufchatel cream cheese - softened |
1/2 cup | 99g / 3.5oz | Frozen fat-free egg product - thawed OR |
2 | Egg whites | |
1/3 cup | 78ml | Skim milk - or 2% milk |
2 teaspoons | 10ml | Vanilla |
Triple Fruit Topping | ||
1 cup | 237ml | Orange juice |
4 teaspoons | 20ml | Cornstarch |
22 oz | 625g | Mandarin orange sections - drained |
2 | Kiwifruits - peeled, sliced | |
1 cup | 237ml | Strawberries - sliced |
Satisfy your chocolate craving and maintain your goal of reduced fat with
this rich creamy cheesecake. A dusting of powdered sugar through a
stencil
design makes a nice garnish if you choose not to use the fruit topping.
FOOD PROCESSOR DIRECTIONS: Heat oven to 325 degrees F. Spray 9-inch pie
pan
thoroughly (6 to 8 seconds) with nonstick cooking spray. In small bowl,
combine graham cracker crumbs and sugar; mix well. Add crumb mixture to
pan;
tilt pan to coat evenly. (Avoid tapping pan, which will loosen crumbs from
sides.) Gently
press crumbs against sides and bottom of pan. (Crumbs will stick loosely
together but will be held firmly in place when filling is added.) Set
aside.
In food processor bowl with metal blade, process ricotta cheese until
smooth.
* Add 1 cup sugar, cocoa and cream cheese; process until smooth. Add egg
product, milk and vanilla; process until blended. Carefully pour mixture
into crust.
Bake at 325 degrees F. for 45 to 55 minutes or until edges are firm.
(Center
will be soft.) Turn oven off; let cheesecake stand in oven 30 minutes
with
door open at least 4 inches. Remove from oven; cool to room temperature on
wire rack. Cover; refrigerate at least 2 hours.
To prepare topping, in small saucepan cook orange juice and cornstarch
over
medium heat until mixture thickens and comes to a full boil. Remove from
heat; cool to room temperature. Fold in orange sections, kiwifruit and
strawberries. Serve over cheesecake. Store in refrigerator.
TIP: * Ricotta cheese can be pureed in blender container in 2 batches,
using
half of the milk for each batch. Transfer pureed ricotta mixture to large
bowl. Continue as directed using an electric mixer.
DIETARY EXCHANGES: 1 Starch, 1/2 Fruit, 1 Fat
Amount Per Serving: Calories 170 Calories from Fat 45
Percent Total Calories From: Fat 23% Protein 8% Carb.
69%
Nutrient Amount per % Daily
Serving Value: Total Fat 5 g 8%; Saturated Fat 2 g 10%;
Cholesterol 15 mg 5%; Sodium 150 mg 6%; Total Carbohydrate 29 g 10%;
Dietary Fiber 2 g 8%; Protein 6 g
Vitamin A 8% Vitamin C 35% Iron 4%
WW Pointed by Mary [[email protected]]10/22/00
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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