Raspberry-Balsamic Chicken (4.5 PTS)

Recipe Ingredients

1 teaspoon	5ml	Vegetable oil
1/2 cup	31g / 1.1oz	Red onion - chopped
1 1/2 teaspoons	7.5ml	Fresh or 1/2 tsp. Dried thyme - minced
1/2 teaspoon	2.5ml	Salt - divided
24 oz	681g	Boneless skinless chicken breast halves
1/3 cup	78ml	Seedless raspberry preserves
2 tablespoons	30ml	Balsamic vinegar
1/4 teaspoon	1.3ml	Black pepper

Recipe Instructions

1. Heat oil in a large nonstick skillet over medium high heat until hot.

Add onions; saute 6 minutes on each side or until done. Remove chicken

from pan; keep warm.

2. Reduce heat to medium. Add 1/4 teaspoon salt, preserves, vinegar, and

pepper to pan, stirring constantly until preserves melt. Spoon sauce over

chicken, and serve immediately.

Serving size: 1 chicken breast half and 2 tablespoons sauce.

Per serving: 213 cals (11% from fat); 2.6g fat (0.6g sat; 0.7g mono;

0.9g poly); 26.5g protein; 0.6g fiber; 66mg chol; 370mg sodium; 1.2mg

iron; 22mg calc

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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