Pronto Pesto Sauce (2.5 Points) Recipe - Cooking Index
Pronto Pesto Sauce (2.5 Points) Recipe - Cooking Index
| 1 lb | 454g / 16oz | Lowfat tofu (Mori-nu lite is a good |
| Choice) | ||
| 1 | Basil | |
| 2 tablespoons | 30ml | Garlic |
| 1/2 | Parsley | |
| 1 tablespoon | 15ml | Pinenuts |
| 1 tablespoon | 15ml | Parmesan cheese |
| 2 tablespoons | 30ml | Lemon juice |
Puree all of these ingredients together in a blender or Cuisinart. Toss
with
cooked pasta *(See note below).
Per serving sauce only: (Using Mori-Nu Lite Tofu) Calories 96; Fat 3.8
gms;
Saturated Fat 0.9 gms; Cholesterol 1 mg; Sodium 146 mgs; Carbohydrate 7
gms;
Dietary fiber 1 gm; Sugar 1 gm; Protein 11 gms. This recipe is 36% fat.
Carbohydrate points: 0.5
Carbohydrate (gm): 7
Exchanges: 1/2 Other Carbohydrate, 2 Meat - Very Lean
*NOTE: 1 cup: Calories 143; Fat 0.8 gms; Sat Fat. 0.1 gm; Cholesterol 0
mgs;
Sodium 0 mgs; Carbohydrate 31.6 gms; Fiber 5.4 gms; Sugar 0 gms; Protein 3
gms.
Carbohydrate points: 2
Carbohydrate (gm): 31.6
Exchanges: 2 Bread/Starch
MC Formatted by Donna ([email protected]) & posted to AllPointedRecipes
Cyberdiet.com"
Yield:
"2 cups"
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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