PORK TENDERLOIN WITH APPLESAUCE (4 PTS)

Recipe Ingredients

2		Pork tenderloins - fat trimmed off
1/4 cup	59ml	Apple juice
2/3 cup	157ml	Applesauce
1/4 cup	36g / 1.3oz	Chopped dry-roasted peanuts
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Finely crushed fennel seed
1/8 teaspoon	0.6ml	Black pepper

Recipe Instructions

Using a sharp knife, cut a lengthwise slit down the center of each

tenderloin, almost to the bottom, to form a pocket. Place in a

nonmetal baking dish. Pour apple juice into pockets and over

tenderloins; cover dish. Marinate 2 hours in refrigerator.

Preheat oven to 375 degrees. Spray 15-inch by 10-inch baking pan with

nonstick cooking spray. In a small bowl, combine applesauce, peanuts,

salt, fennel seed, and pepper; blend well. Spoon mixture into

tenderloin pockets. Close pockets with wooden toothpicks.

Place tenderloins in prepared pan. Roast 30 minutes, until a meat

thermometer registers 155 degrees. Remove from oven; let stand 10

minutes. Remove toothpicks and slice.

Per serving: 183 calories, 6 grams fat, 74 milligrams cholesterol, 6

grams carbohydrates, 1 gram fiber, 25 grams protein, 161 milligrams

sodium.

Posted to: DougsDelights

MC Formatted and WW Pointed by Mary [[email protected]]

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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