Pork Chops Cacciatore (9 PTS)

Recipe Ingredients

4		Boneless pork chops about 1 pound
2 tablespoons	30ml	Seasoned dry breadcrumbs
		Olive oil cooking spray
2 teaspoons	10ml	Olive oil
1 teaspoon	5ml	Onion cut in half and then thinly sliced (medium)
3 cups	711ml	Mushrooms - sliced
1/4 cup	27g / 1oz	Thinly sliced celery
2 tablespoons	30ml	Dry white wine or vermouth
1		Diced tomatoes - undrained
2		Garlic - crushed
1/2 teaspoon	2.5ml	Dried oregano
		Salt and pepper to taste

Recipe Instructions

Lightly coat chops with bread crumbs. In a large nonstick skillet coated

with cooking spray, heat oil over medium-high heat. Add chops and brown on

both sides, about 6 minutes. Remove to a plate. Add onion, celery,

mushrooms and wine to skillet. Cook, stirring occasionally, until onion

and celery is softened, about 4 minutes. Add tomatoes, garlic, oregano,

salt and pepper; stir to combine, scraping any browned bits of the bottom

of the skillet. Return chops along with any juices to the pan, covering

them with some of the tomato mixture. Cover skillet and bring to a boil;

reduce heat and simmer until pork is tender, about 20 minutes.

MC Formatted & WW Pointed by Mary [[email protected]]10/22/00

388.22 Cal (46.00% from Fat, 35.10% from Protein, 18.90% from Carb); 33.97

g Protein; 19.77 g Tot Fat; 6.45 g Sat Fat; 9.13 g Mono Fat; 1.67 g Poly

Fat; 18.24 g Carb; 3.34 g Fiber; 73.06 mg Calcium; 4.38 mg Iron; 535.09 mg

Sodium; 1546.03 IU Vit A; 15.76 mg Vit C; 105.46 mg Cholesterol

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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