Cooking Index - Cooking Recipes & IdeasPea and Corn Pancakes (2 PTS) Recipe - Cooking Index

Pea and Corn Pancakes (2 PTS)

Serves: 6 people

Recipe Ingredients

1 cup 237mlGreen peas, frozen
4   Egg whites
3/4 cup 177mlSkim milk
1 cup 62g / 2.2ozUnbleached white flour
1 cup 62g / 2.2ozCorn kernels, fresh or frozen - cooked
3 tablespoons 45mlParsley, fresh - chopped
3/4 teaspoon 3.8mlSalt
1/4 teaspoon 1.3mlBlack pepper - freshly ground

Recipe Instructions

In a blender or food processor, combine the peas, egg whites, and nonfat

milk. Add the flour and blend until smooth. Add the corn, parsley, salt,

and pepper. Blend just to combine.

Ladle 1/4 cup batter onto a hot nonstick riddle or saute pan. Cook over

medium heat until golden brown. Flip and cook the second side. Repeat

with the remaining batter. Serve immediately.

Serving size: 2 pancakes

Per serving: 97.7 cals; 0.5g total fat (0.1g sat fat); 17.6g carb; 1mg

chol; 2g fiber; 5.6g protein; 352mg sodium

MC Formatted & WW Pointed by Mary [[email protected]]

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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