Low-Fat Tandori Style Chicken (6 PTS)

Recipe Ingredients

1 lb	454g / 16oz	Boneless skinless chicken breast
		**Tandoori Marinade**
1		Onion - chopped coarsely
2		Garlic cloves - chopped fine
2 tablespoons	30ml	Lime juice
2 tablespoons	30ml	Lemon juice
1 tablespoon	15ml	Ground coriander
2 teaspoons	10ml	Paprika
1 teaspoon	5ml	Ground ginger
1/2 teaspoon	2.5ml	Ancho chili pepper - powder
1/2 teaspoon	2.5ml	Turmeric
1/2 teaspoon	2.5ml	Ground cloves
		Salt and freshly ground black pepper
2 cups	474ml	Plain nonfat yogurt

Recipe Instructions

In a food processor, puree the onion and garlic. Process in the lemon and

lime juice, add spices and the yogurt and process to blend. Marinate the

chicken breasts in this mixture turning occasionally overnight in the

refrigerator. Prepare a charcoal or wood fire and let it burn down to

embers. Remove the excess marinade and grill for 5 minutes on each side or

until done. Serve with Yogurt Cilantro sauce to taste.

Calories...276...Fat...7 g...Carbs...16 g...Sodium...158 mg...FIber...1 g.

Shared by: Dancer, pattysdietrecipes

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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