Low-Fat Cream of Pumpkin Soup (2 PTS)

Recipe Ingredients

1		Butter
3/4 cup	46g / 1.6oz	Chopped onion
3/4 cup	82g / 2.9oz	Chopped celery
1		Garlic - chopped
2		All purpose flour
1/2		Salt
1/4		Ground ginger
1/4		Ground nutmeg
2 cups	474ml	Chicken stock
14 oz	397g	Pumpkin
2 cups	474ml	Milk

Recipe Instructions

In large saucepan over medium heat, melt butter. Add onion, celery and

garlic. Cook 8 - 10 minutes or until softened. Stir in flour, salt, ginger

and nutmeg. Cook for 1 minute over low heat, stirring until well blended.

Gradually stir in chicken stock, whisking until smooth. Stir in pumpkin.

Cover. Simmer 15 - 20 minutes, stirring occasionally. Stir in milk. Heat

until hot.

Calories.....103.....Fat.....3.5 g.....Carbs.....15 g.....Sodium.....553

mg....Fiber....2 g.

Shared by: Dancer; pattysdietrecipes

MC Formatted by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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