Low-Fat Corn Cakes (1 PT)

Recipe Ingredients

2		Egg whites
1		Egg
1/4 cup	59ml	Skim milk
1/2 cup	31g / 1.1oz	All-purpose flour
1		Baking powder
1/2		Sugar
2 cups	125g / 4.4oz	Cooked corn (from can with liquid drained - frozen or cut from
		Cob)
1/4 cup	59ml	Plain nonfat or low-fat yogurt
1/8		Nutmeg
2		Maple or maple-flavoured syrup

Recipe Instructions

In large mixing bowl, beat eggs whites with an electric mixer until foamy.

Add egg, milk, flour, baking powder and sugar.

Add corn until it is evenly distributed through batter and refrigerate 30

minutes.

Meanwhile, mix together yogurt, nutmeg and syrup in small bowl.

When egg mixture is ready, heat frying pan to medium-high. Drop batter by

large spoonfuls, to form 2-inch to 3-inch circles. Cook until tops are

full

of holes and edges begin to turn golden brown. Flip and cook other side

about 1 minute.

PER CORN CAKE: Calories..... 65......Fat......0.6 g......Sodium.....47

mg.....Fiber....1.4 g.

Shared by: Dancer; pattysdietrecipes

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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