Italian Meat Loaf (4.5 PTS)

Recipe Ingredients

2		Egg whites - lightly beaten
2		Garlic - minced
3/4 teaspoon	3.8ml	Dried basil
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Dried rosemary
1/4 teaspoon	1.3ml	Crushed red pepper
1 teaspoon	5ml	Apple - peeled, cored and (medium)
		Finely shredded
1/2 cup	31g / 1.1oz	Chopped onions
1/2 cup	73g / 2.6oz	Fine dry seasoned bread crumbs
1 lb	454g / 16oz	Ground turkey breast (see note)
2/3 cup	157ml	Reduced-fat spaghetti sauce
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

Preheat the oven to 350 degrees. In a large bowl, stir together the egg

whites, garlic, basil, salt, rosemary and red pepper. Then stir in the

apples, onions and bread crumbs. Add the turkey and mix until well

combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan

with no-stick spray. Pat the turkey mixture into the pan. Bake for 15

minutes. Spread the spaghetti sauce over the top of the turkey. Bake about

25 minutes more or until the turkey is no longer pink. Let stand for 5

minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan

cheese over the top. Slice and serve.

Note: To make sure you're buying the leanest ground turkey available,

check the label. Look for products made with only turkey breast meat. Many

ground turkey products contain the dark meat and the fatty skin.

MC Formatted & WW Pointed by Mary [[email protected]]10/22/00

Per Serving: 210.07 Cal (22.10% from Fat, 57.50% from Protein, 20.40%

from Carb); 29.26 g Protein; 5.01 g Tot Fat; 1.78 g Sat Fat; 1.17 g Mono

Fat; 1.36 g Poly Fat; 10.36 g Carb; 1.60 g Fiber; 89.68 mg Calcium; 2.41

mg Iron; 678.38 mg Sodium; 220.32 IU Vit A; 5.97 mg Vit C; 76.23 mg

Cholesterol

Everyone loves this Italian version of a meat loaf made with ground

turkey, it's savory and satisfying!

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.