Cooking Index - Cooking Recipes & IdeasHerbed-Yogurt Baked Tomatoes (1 PT) Recipe - Cooking Index

Herbed-Yogurt Baked Tomatoes (1 PT)

Serves: 4 people

Recipe Ingredients

2 cups 125g / 4.4ozRipe tomatoes (large)
1/2 cup 118mlPlain fat-free yogurt
2   All-purpose flour
1 tablespoon 15mlFresh marjoram leaves or 1/2 tsp. Dried - crushed marjoram
1/8   Pepper - depending on taste (1/8 to 1/4)
3   Grated Romano or Parmesan cheese

Recipe Instructions

Remove cores from tomatoes; halve tomatoes crosswise. Place tomato halves,

cut

sides up, in an ungreased 2-quart square baking dish. In a small bowl,

combine

yogurt, flour, marjoram, and pepper. Spoon about 2 tablespoons of the

yogurt

mixture onto each tomato half. Sprinkle cheese over the yogurt mixture.

Bake in

a 375 o F oven for 20 to 25 minutes or until tomatoes are heated through.

Per serving: Per serving: 51 cal., 1 g total fat (1 g sat. fat), 4 mg

chol., 75

mg sodium, 7 g carbo., 1 g fiber, and 4 g pro.

Dietary exchanges: 1-1/2 vegetable

Original Poster: Christina

Shared by: Donna; Points

MC Formatted by Mary [[email protected]]10/13/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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