Grilled Southwestern Pork Chops ( 4.5 points) Recipe - Cooking Index
Grilled Southwestern Pork Chops ( 4.5 points) Recipe - Cooking Index
| 1 tablespoon | 15ml | Chili powder |
| 1 tablespoon | 15ml | Vegetable oil |
| 1 teaspoon | 5ml | Ground cumin |
| 1/4 teaspoon | 1.3ml | Salt |
| 1/4 teaspoon | 1.3ml | Ground red pepper (cayenne) |
| 1 | Garlic - finely chopped | |
| 2 1/2 lbs | 1135g / 40oz | Pork loin or rib chops - about 1/2 inch |
| Thick (8 | ||
| Chops) |
Mix all ingredients except pork. Cut outer edge of fat on pork chops
diagonally at 1-inch intervals to prevent curling (do not cut into meat).
Spread chili powder mixture evenly on both sides of pork chops. Cover and
refrigerate at least 30 minutes but no longer than 24 hours.
Heat coals or gas grill. Cover and grill pork 4 to 6 inches from medium
heat
10 to 12 minutes, turning frequently, until slightly pink when cut near
bone.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 184 Calories (kcal); 8g Total Fat; (40% calories from fat);
26g
Protein; 1g Carbohydrate; 64mg Cholesterol; 129mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
1/2
Fat; 0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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