Grilled Mahi Mahi with Pineapple ( 7.5 points)

Recipe Ingredients

1 1/4 lbs	567g / 20oz	Mahi mahi fillets - 1/2 to 1/4 inch
		Thick
4		Fresh pineapple - about 3/4 inch thick
		Gingered Pineapple Marinade
		**GINGERED PINEAPPLE MARINADE**
1 1/2 cups	355ml	Unsweetened pineapple juice
1/4 cup	59ml	Reduced-sodium soy sauce
3 tablespoons	45ml	Sesame oil
2 teaspoons	10ml	Gingerroot - grated
1 1/2 teaspoons	7.5ml	Garlic - finely chopped
1/2 teaspoon	2.5ml	Crushed red pepper
4 teaspoons	20ml	Green onions - chopped (1/4 cup) (medium)

Recipe Instructions

Prepare Gingered Pineapple Marinade. Remove 1 cup of the marinade; cover

and

refrigerate remaining marinade for basting. Cut fish into 4 serving

pieces.

Place fish in shallow nonmetal dish or heavy-duty resealable plastic bag.

Pour 1 cup marinade over fish. Cover dish or seal bag and refrigerate,

turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray. Heat coals or gas

grill. Remove fish from marinade; discard marinade. Cover and grill fish

and

pineapple about 4 inches from medium heat 8 to 12 minutes, brushing

frequently with reserved marinade and turning once, until fish flakes

easily

with fork. (If pineapple becomes too brown, remove from grill.) Discard

any

remaining basting marinade.

GINGERED PINEAPPLE MARINADE:

Mix all ingredients.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 335 Calories (kcal); 12g Total Fat; (31% calories from fat);

28g Protein; 30g Carbohydrate; 104mg Cholesterol; 730mg Sodium

Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2

Fruit; 2 Fat; 0 Other Carbohydrates

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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