Green Beans with Lemon and Garlic (0 PTS) Recipe - Cooking Index
Green Beans with Lemon and Garlic (0 PTS) Recipe - Cooking Index
| 3 lbs | 1362g / 48oz | Green beans - trimmed |
| 2 teaspoons | 10ml | Extra-virgin olive oil |
| 3 | Garlic cloves - minced | |
| Juice and the grated peel of 1 lemon | ||
| 1 teaspoon | 5ml | Salt |
Fill a large stockpot of Dutch oven with two-thirds water; bring to a
boil.
Add the beans and cook just until bright green, 6-7
minutes total (don't wait for the water to boil again). Drain in a
colander
and rinse under cold running water until cool, 1
minute, or plunge into a large bowl filled with ice water. Drain well.
In a microwavable cup measure, heat the oil and garlic on High just until
aromatic, 10-20 seconds. Stir in the lemon juice, lemon
peel, and salt. Toss with the beans to coat. Serve immediately, or chill
up to 1 hour before serving.
Per serving (1 cup): 60 cal, 1 g fat, 0 g sat fat, 0 mg chol, 299 mg sod,
12
g carb, 5 g fib, 3 g prot, 56 mg calc.
S(Formatted by):
"KES on 12/11/00"; AllPointedRecipes
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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