Ginger-Spice Beef Kabobs ( 4.5 points)

Serves: 4 people

Recipe Ingredients

		Ginger-Spice Marinade
1 lb	454g / 16oz	Beef sirloin steak or round steak - 1 1/4 inches
		Thick
2		Green onions
		GINGER-SPICE MARINADE
1/4 cup	59ml	Soy sauce
1/4 cup	59ml	Water
2 tablespoons	30ml	Honey
1/2 teaspoon	2.5ml	Gingerroot - grated
		OR
1/4 teaspoon	1.3ml	Ground ginger
1/4 teaspoon	1.3ml	Ground allspice
1		Garlic - finely chopped

Prepare Ginger-Spice Marinade in shallow nonmetal dish or heavy-duty

resealable plastic bag. Trim fat and bone from beef. Cut beef into 1

1/2-inch strips; cut each strip into 1/4-inch pieces. Add beef to

marinade,

stirring to coat with marinade. Cover dish or seal bag and refrigerate at

least 1 hour but no longer than 24 hours.

Brush grill rack with vegetable oil. Heat coals or gas grill for direct

heat. Trim green tops from onions and reserve for another use. Cut onions

into 1-inch pieces. Remove beef from marinade; reserve marinade. Thread

beef

and onion pieces alternately on each of four 15-inch metal skewers,

leaving

space between each.

Grill kabobs uncovered 4 to 5 inches from medium heat 10 to 15 minutes for

medium doneness (160ºF), turning frequently and brushing occasionally with

marinade.

To serve, heat remaining marinade to boiling; boil and stir 1 minute.

Spoon

marinade over kabobs.

GINGER-SPICE MARINADE:

Mix all ingredients.

"© General Mills, Inc. 1998."

Per serving: 189 Calories (kcal); 4g Total Fat; (19% calories from fat);

26g

Protein; 11g Carbohydrate; 66mg Cholesterol; 1096mg Sodium

Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

Fat; 1/2 Other Carbohydrates

NOTES : Not a beef lover? Then try these kabobs with chicken. Use 1 pound

skinless boneless chicken breast meat, cut into 1 × 1 × 1/4-inch pieces.

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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