Garlic Chicken Kiev ( 4.5 points) Recipe - Cooking Index
Garlic Chicken Kiev ( 4.5 points) Recipe - Cooking Index
| 3 tablespoons | 45ml | Reduced-fat margarine - softened |
| 1 tablespoon | 15ml | Snipped fresh chives or parsley |
| 1/8 teaspoon | 0.6ml | Garlic powder |
| 6 teaspoons | 30ml | Skinless boneless chicken breast halves (small) |
| (about 3 pounds) | ||
| 2 cups | 125g / 4.4oz | Corn flakes - crushed (about 1 |
| Cup) | ||
| 2 tablespoons | 30ml | Chopped fresh parsley |
| 1/2 teaspoon | 2.5ml | Paprika |
| 1/4 cup | 59ml | Buttermilk |
| OR | ||
| 1/4 cup | 59ml | Skim milk |
Mix margarine, chives and garlic powder; shape into rectangle, 3 × 2
inches.
Cover and freeze until firm, about 30 minutes. Remove excess fat from
chicken; flatten each chicken breast half to 1/4-inch thickness between
waxed paper or plastic wrap.
Heat oven to 425º. Cut margarine mixture crosswise into 6 pieces. Place 1
piece on center of each chicken breast. Fold long sides over margarine;
fold
up ends and secure with wooden pick. Mix corn flakes, parsley and paprika.
Dip chicken into buttermilk; lightly and evenly coat with corn flake
mixture. Place chicken breasts, seam sides down, in square pan, 9 × 9 × 2
inches, sprayed with nonstick cooking spray. Bake uncovered until chicken
is
done, about 35 minutes.
Microwave Directions: Prepare chicken as directed. Arrange coated chicken
breasts, seam sides down, on microwavable rack in microwavable dish.
Microwave uncovered on High 4 minutes; rotate dish 1/2 turn. Microwave
until
chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutes.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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