Fresh, Healthy & Lean Pork Sausage (2 PTS)

Recipe Ingredients

6		Lean ground pork
1 1/2		Dry bread crumbs
1		Finely chopped onion
1/2		Rubbed sage
1/4		Fennel seeds - crushed
1/4		Ground thyme
1/4		Hot sauce
1/8		Salt
1/8		Garlic powder
1/8		Crushed (or ground) red pepper
1/8		Ground cumin
1/8		Pepper
1		Egg white - lightly beaten (large)
		Cooking spray

Recipe Instructions

1. Combine everything except cooking spray in large bowl; stir well.

Shape mixture into 8 links. 2. Coat large cast iron skillet with

cooking spray and place over medium heat until hot. 3. Place sausage

links in skillet and cook 10 minutes or until browned, turning

frequently. Drain links on paper towels.

(Serving size 2 links.)

Per serving: 72 cal, 9 g protein, 3 g fat (1 g sat fat), 2 g.

carb, .2 g. fiber, 22 mg cholesterol, 126 mg. sodium.

Shared by: Mare

This Spicy Pork Sausage Recipe has been modified slightly from the

original published in a magazine. But, if like me, you thought you

had to give up sausage to be heart healthy -- try this alternative and

think again.

Shared by: Donna on Points

MC Formatted by Mary [[email protected]]

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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