Cooking Index - Cooking Recipes & IdeasFresh Jamaican Jerk Tuna Salad ( 7 points) Recipe - Cooking Index

Fresh Jamaican Jerk Tuna Salad ( 7 points)

Serves: 4 people

Recipe Ingredients

1/2 lb 227g / 8ozTuna steak - 1 inch thick
2 tablespoons 30mlLemon juice
3 1/2 teaspoons 17mlChopped fresh thyme
1/2 teaspoon 2.5mlDried thyme leaves
1 teaspoon 5mlSugar
3/4 teaspoon 3.8mlPepper
1/2 teaspoon 2.5mlGround allspice
1/2 teaspoon 2.5mlGround red pepper (cayenne)
1/4 teaspoon 1.3mlSalt
1   Ground cloves
1   Garlic - crushed
2 cups 474mlUncooked rotini pasta (about 4 ounces)
2 tablespoons 30mlOlive or vegetable oil
2 tablespoons 30mlTarragon vinegar
1/2 teaspoon 2.5mlCelery salt
1 teaspoon 5mlCucumber - coarsely chopped (medium)
  (about 1 cup)
2 tablespoons 30mlSliced green onions
4 tablespoons 60mlTomatoes - cut into 1/2-inch (medium)

Recipe Instructions

Set oven control to broil. Place fish steaks on rack in broiler pan. Mix

lemon juice, 1 1/2 teaspoons of the thyme (1/4 teaspoon if dried), the

sugar, 1/2 teaspoon of the pepper, the allspice, red pepper, salt, cloves

and garlic. Brush fish with half of the lemon juice mixture. Broil with


about 4 inches from heat 7 minutes. Carefully turn fish; brush with

remaining lemon juice mixture. Broil about 7 minutes longer or until fish

flakes easily with fork; cool. Flake fish.

Cook and drain pasta as directed on package. Rinse with cold water; drain.

Mix oil, vinegar, celery salt, remaining 2 teaspoons thyme and remaining


teaspoon pepper in large bowl. Add fish, pasta, cucumber and green onions;

toss. Arrange tomato slices around edge of serving platter. Spoon pasta

mixture onto center of platter.


"© General Mills, Inc. 1998."

Per serving: 322 Calories (kcal); 9g Total Fat; (23% calories from fat);


Protein; 43g Carbohydrate; 27mg Cholesterol; 369mg Sodium

Food Exchanges: 2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

Shared by: S. May; PointsTowardSuccess

Mr. Paul Newman's, Newman's Own Cookbook


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