Feta Omelet With Breadcrumbs (4 PTS)

Recipe Ingredients

5 tablespoons	75ml	Water
1/4 teaspoon	1.3ml	Salt
4 teaspoons	20ml	Eggs (large)
4 teaspoons	20ml	Egg whites (large)
1 tablespoon	15ml	Olive oil
3/4 cup	109g / 3.8oz	Dry breadcrumbs
1/2 cup	73g / 2.6oz	Crumbled feta cheese (2 ounces)
1/4 cup	15g / 0.5oz	Thinly sliced green onions
2 tablespoons	30ml	Chopped fresh parsley
1 tablespoon	15ml	Chopped fresh or
1 teaspoon	5ml	Dried oregano

Recipe Instructions

Preheat broiler.

Combine first 4 ingredients in a bowl; stir well with a whisk. Heat oil in

a 9-inch cast-iron skillet over medium heat. Add breadcrumbs; cook for 1

minute or until lightly browned. Spread egg mixture evenly in pan; top

with cheese. Broil 15 minutes or until omelet is firm. Sprinkle with

onions,

parsley, and oregano. Cut into wedges. (serving size: 1 wedge).

CALORIES 163 (47% from fat); FAT 8.5g (sat 3g, mono 3.8g, poly 0.9g);

PROTEIN 9.7g; CARB 11.4g FIBER 0.5g; CHOL 156mg; IRON 1.6mg; SODIUM

400mg;

CALC 104mg

WW Pointed by Mary [[email protected]]10/15/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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