Double Fruit Shake ( 3 points) Recipe - Cooking Index
Double Fruit Shake ( 3 points) Recipe - Cooking Index
| 16 oz | 454g | Extra-creamy plain or vanilla nonfat |
| Yogurt (2 cups) | ||
| 10 oz | 284g | Frozen sweetened strawberries |
| OR | ||
| 10 oz | 284g | Frozen sweetened raspberries - partially |
| Thawed | ||
| 1 | Banana - sliced (1 cup) (medium) |
Place all ingredients in blender. Cover and blend on medium speed about 30
seconds or until smooth.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 146 Calories (kcal); trace Total Fat; (2% calories from fat);
7g Protein; 31g Carbohydrate; 2mg Cholesterol; 88mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0
Fat; 0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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