Dieter's Soup (1.5 PTS)

Recipe Ingredients

		Pam
1		Onion - chopped-about 1/2 c. (medium)
2		Garlic - minced
1 cup	146g / 5.1oz	Zucchini - diced
1 cup	110g / 3.9oz	Carrot - diced
1		Tomato - diced
1		Chicken bouillon
2 cups	474ml	Water
1/4 teaspoon	1.3ml	Dried basil
		Salt
		Freshly ground pepper

Recipe Instructions

Spray a 2 qt. sauce pan with Pam and add the onions and garlic. Cook

over very low heat until the onion is soft. Add carrots, zucchini and

tomato and continue cooking, covered, over very low heat for about 10

minutes. Add the bouillon cube, water, basil, pepper and cook over

medium heat for about 15 minutes or until all vegetables are very

tender.

Using a slotted spoon, remove 1 cup of cooked vegetables and set

aside. Put all the rest into a blender or food processor and puree.

Pour back into sauce pan and add the reserved vegetables. Reheat.

Adjust seasoning if necessary. (I put everything into the blender)

2 servings

Per serving: 111.3 cals; 1.2 g total fat (0.3 g sat fat); 0 mg chol; 23.6

g carb; 6.0 g fiber; 4.1g protein; 796 mg sodium

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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