Curried Meatballs with Chutney Sauce ( 1 point)

Recipe Ingredients

		Chutney Sauce
1 lb	454g / 16oz	Ground turkey breast
1/2 cup	73g / 2.6oz	Crushed cracker crumbs
1/3 cup	78ml	Evaporated skim milk
2 tablespoons	30ml	Finely chopped green onions
1 1/2 teaspoons	7.5ml	Curry powder (1 1/2 to 2 teaspoons)
1/4 teaspoon	1.3ml	Salt
		**CHUTNEY SAUCE**
1/2 cup	118ml	Plain nonfat yogurt
1 tablespoon	15ml	Finely chopped chutney
1/4 teaspoon	1.3ml	Curry powder

Recipe Instructions

Prepare Chutney Sauce. Heat oven to 400º. Mix remaining ingredients. Shape

into forty-eight 1-inch balls. Place in ungreased rectangular pan, 13 × 9

×

2 inches. Bake uncovered 10 to 15 minutes or until no longer pink in

center.

Serve hot with sauce.

CHUTNEY SAUCE:

Mix all ingredients. Cover and refrigerate at least 1 hour.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 21 Calories (kcal); 1g Total Fat; (34% calories from fat); 2g

Protein; 1g Carbohydrate; 6mg Cholesterol; 30mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat;

0 Other Carbohydrates

NOTES : Chutney is a spicy condiment that contains fruit, vinegar, sugar

and

spices. You can substitute sweet-and-sour sauce for the chutney in this

recipe.

Microwave Directions: Prepare Chutney Sauce and meatballs as directed.

Place

24 meatballs in microwavable pie plate, 9 × 1 1/4 inches. Cover with waxed

paper and microwave on High 5 to 7 minutes, rearranging meatballs after 3

minutes, until no longer pink in center. Let stand covered 3 minutes;

drain.

Repeat with remaining meatballs.

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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