Curried Chicken Croquettes (8 PTS)

Recipe Ingredients

1 cup	237ml	Water
3/4 cup	177ml	Uncooked couscous
10 oz	284g	Premium chunk white chicken in water - drained and
		Flaked
1 cup	198g / 7oz	Egg substitute
1/3 cup	20g / 0.7oz	All-purpose flour
2 tablespoons	30ml	Honey
2 teaspoons	10ml	Curry powder
1 teaspoon	5ml	Dried oregano
1/2 teaspoon	2.5ml	Ground cumin
		Nonstick cooking spray
2 teaspoons	10ml	Olive oil - divided
1/4 cup	59ml	Mango chutney or hot mango chutney

Recipe Instructions

1. Bring water to a boil in a medium saucepan; stir in couscous. Remove

from heat; cover and let stand 5 minutes. Fluff with a fork. 2. Combine

couscous, chicken, and next 6 ingredients in a bowl; stir well. 3. Coat a

nonstick skillet with cooking spray; add 1 teaspoon oil. Place over

medium-high heat until hot. Spoon about 1/3 cup chicken mixture for each

of 4 croquettes into hot skillet; flatten into patties. Cook 5 minutes on

each side or until golden. Repeat with remaining 1 teaspoon oil and

chicken mixture. Serve with chutney.

Yield: 4 servings (serving size: 2 croquettes and 1 tablespoon chutney).

Selections: 2 B, 2 P/M, 1 FA, 40 C. Points: 8.

Per serving: CAL 375 (13 % from fat); PRO 24.8 g; FAT 5.4 g (SAT 1 g);

CARB 56.9 g; FIB 1.9 g; CHOL 31 mg; IRON 3.8 mg; SOD 528 mg; CALC 42 mg.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.