CURRIED BLACK BEANS AND RICE (5 PTS)

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Onion - minced (medium)
1 tablespoon	15ml	Curry powder
1/2 lb	227g / 8oz	Smoked turkey sausage - sliced thin
3/4 cup	177ml	Fat-free chicken broth
2		Black beans - (16 ounce) drained
		And rinsed
1 tablespoon	15ml	Wine vinegar
3 cups	480g / 16oz	Cooked rice

Recipe Instructions

Heat oil in large heavy skillet over medium heat. Add onion and curry

powder; cook, stirring frequently, until onion is tender. Stir in

turkey sausage and broth; simmer 5 minutes. Stir in beans; cook until

hot, stirring constantly. Remove from heat; stir in vinegar. Spoon

over rice.

Per serving: 242 calories, 3 grams fat, 10 milligrams cholesterol, 41

grams carbohydrates, 4 grams fiber, 14 grams protein, 278 milligrams

sodium.

Posted to: DougsDelights

MC Formatted & WW Pointed by Mary [[email protected]]10/14/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.