Crustless Tuna Quiche (4.5 points)

Recipe Ingredients

2		Tuna in water - drained
1 cup	146g / 5.1oz	Shredded Swiss cheese (4 ounces)
1 cup	62g / 2.2oz	Onion - chopped (1/2 cup) (medium)
2 tablespoons	30ml	All-purpose flour
2		Eggs
2		Egg whites
1 cup	237ml	Skim milk
3/4 teaspoon	3.8ml	Salt
1/8 teaspoon	0.6ml	Red pepper sauce

Recipe Instructions

Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstick

cooking

spray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggs

and egg whites slightly in small bowl; beat in remaining ingredients. Pour

egg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or until

knife inserted in center comes out clean. Let stand 10 minutes before

cutting.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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