Coconut-Rum Fruit Salad (2 PTS)

Recipe Ingredients

3 cups	711ml	Cubed peeled honeydew melon or cantaloupe
3/4 cup	177ml	Sliced peeled kiwifruit
1 cup	237ml	Cubed plums
4 cups	948ml	Cubed peeled peaches or nectarines
1 cup	237ml	Sliced strawberries or blueberries
2/3 cup	157ml	Cubed peeled mango or papaya
1 cup	237ml	Sliced banana
1/2 cup	118ml	Dark rum
1/4 cup	59ml	Fresh lime juice
10 teaspoons	50ml	Flaked sweetened coconut - toasted

Recipe Instructions

1. Combine first 7 ingredients in a medium bowl. Drizzle rum and lime

juice over fruit, and toss gently. Sprinkle toasted coconut over each

serving.

Yield: 10 servings (serving size: 1 cup fruit and 1 teaspoon coconut).

Selections: 1 FR/V, 40 C.

Per serving: Calories 135 (9 % from fat); Protein 1.4 g; fat 1.4 g (sat

0.8 g); Carbohydrates 23.5 g; Fiber 3.9 g; Cholesterol 0 mg; Iron 0.4 mg;

Sodium 12 mg; Calcium 14 mg.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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