Cinnamon-Apple Pie Parfait (4 PTS) Recipe - Cooking Index
Cinnamon-Apple Pie Parfait (4 PTS) Recipe - Cooking Index
| 1 cup | 237ml | Light apple pie filling |
| 1/4 teaspoon | 1.3ml | Apple pie spice |
| 2 1/2 cups | 592ml | Vanilla low-fat ice cream - softened |
| 6 tablespoons | 90ml | Low-fat cinnamon crisp graham cracker crumbs about 8 crackers |
1. Place apple pie filling in a bowl, and coarsely chop apple slices using
kitchen scissors or a knife. Add pie spice, and stir well. Spoon 3
tablespoons ice cream into each of 4 parfait glasses; top each with 2
tablespoons pie filling mixture and 1 tablespoon crumbs. Spoon 3
tablespoons ice cream over crumbs, and top with 2 tablespoons pie filling
mixture. Sprinkle 1 1/2 teaspoons crumbs over each parfait. Serve
immediately or freeze until ready to serve.
Yield: 4 servings.
Exchanges: 1 B, 150 C.
Per serving: CAL 168 (22% from fat); PRO 3.7 g; FAT 4.1 g (sat 2.3 g);
CARB 31.3 g; FIB 0.3 g; CHOL 12 mg; IRON 0.5 mg; SOD 118 mg; CALC 118 mg.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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