Cinnamon Apple Muffins (3.5 PTS)

Recipe Ingredients

2 1/3 cups	145g / 5.1oz	All-purpose flour
1 cup	198g / 7oz	Sugar
1 tablespoon	15ml	Baking powder
2 teaspoons	10ml	Ground cinnamon
1 teaspoon	5ml	Baking soda
1 1/2 cups	219g / 7.7oz	Granny Smith apple - peeled and chopped
1 cup	237ml	Lowfat buttermilk
1/3 cup	78ml	Skim milk
1/3 cup	48g / 1.7oz	Lowfat ricotta cheese
3 tablespoons	45ml	Vegetable oil
1 tablespoon	15ml	Vanilla extract
2 tablespoons	30ml	Egg whites (large)
1 tablespoon	15ml	Egg (large)
3 tablespoons	45ml	Sugar
2 teaspoons	10ml	Ground cinnamon

Recipe Instructions

Preheat oven to 400.

Combine first 5 ingredients in a large bowl. Stir in apple, and make a

well

in the center of the mixture. Combine buttermilk and the next 6

ingredients

in another bowl (buttermilk through eggs); stir well with a whisk. Add to

flour mixture, stirring just until moist. Spoon batter into 18 muffin

cups.

Combine 3 tablespoons sugar and 2 teaspoons ground cinnamon in a small

bowl;

sprinkle evenly over batter. Bake at 400 for 18 minutes or until done.

Remove from pans immediately; cool on a wire rack.

Per serving: 156 Calories; 3g Fat (17% calories from fat); 4g Protein; 29g

Carbohydrate; 14mg Cholesterol; 178mg Sodium; 0.6g fiber

Food Exchanges: 1 Starch/Bread; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates

Shared by: Angela, Healthy Recipes

WW Pointed by Mary [[email protected]]10/15/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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