Chopped Salad (1 PT)

Recipe Ingredients

		FOR DRESSING:
2 tablespoons	30ml	Apricot preserves
2 tablespoons	30ml	Fresh lime juice
1 tablespoon	15ml	Fresh orange juice
1/2 teaspoon	2.5ml	Dried hot red pepper flakes
		FOR SALAD:
1/2 lb	227g / 8oz	Jicama - peeled and cut into
		1/3-inch dice (1 cup)
1/4 lb	113g / 4oz	English cucumber - cut into `/3-inch
		Dice (1 cup)
1		Red bell pepper - cut into 1/3-inch
		Dice
1/2 cup	31g / 1.1oz	Chopped red onion
4 cups	948ml	Shredded romaine
1 cup	237ml	Radish sprouts
1/3 cup	5.3g / 0.2oz	Chopped fresh cilantro teaspoons
1 1/2 teaspoons	7.5ml	Cumin seeds - toasted

Recipe Instructions

Make dressing: Puree dressing ingredients in a blender.

Assemble salad: Just belore serving, toss together salad ingredients,

dressing, and salt and pepper to taste.

Each serving about 83 calories and less than 1 gram fat.

S(Formatted by):

"KES on 8/10/00"; AllMagazineRecipes

Copyright:

"2000 Conde Nast Publications Inc."

Start to Finish Time:

"0:30"

Per serving: 82 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g

Protein; 19g Carbohydrate; 0mg Cholesterol; 15mg Sodium; 5.3g fiber

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0

Fat;

1/2 Other Carbohydrates

WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Rating

Average rating:

2 (1 votes)

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