Chipotle-Black Bean Chili (4 PTS)

Recipe Ingredients

1 teaspoon	5ml	Olive oil
1 cup	62g / 2.2oz	Onion - finely chopped
6		Garlic - minced
2 tablespoons	30ml	Chili powder
1 teaspoon	5ml	Chipotle chili in adobo sauce - minced & drained
1/4 teaspoon	1.3ml	Black pepper
1/8 teaspoon	0.6ml	Salt
30 oz	852g	Black beans - drained
29 oz	823g	No-salt added whole tomatoes - undrained & chopped
4 1/2 oz	127g	Chopped green chilies - drained
		Cilantro sprigs (optional)

Recipe Instructions

1. Heat oil in a large saucepan over medium high heat. Add onion and

garlic; saute 3 minutes or until tender. Add chili powder and next 6

ingredients; bring to a boil. Reduce heat, cover and simmer 15 minutes,

stirring occasionally. Ladle chili into individual bowls, and garnish

with cilantro sprigs, if desired.

Serving size: 1 1/2 cups.

Per serving: 285 cals (9% from fat); 3g fat (0.5g sat; 1g mono; 0.8g

poly); 16.5g protein; 53.2g carb; 10.2g fiber; 0mg chol; 634mg sodium; 5mg

iron; 139mg calc

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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