Chicken Fennel Salad Sandwiches (4 PTS) Recipe - Cooking Index
2 cups | 125g / 4.4oz | Chopped cooked chicken breast |
1/2 cup | 73g / 2.6oz | Diced fennel bulb |
1/3 cup | 78ml | Fat-free creamy cucumber salad dressing |
1/4 teaspoon | 1.3ml | Freshly ground pepper |
8 | Slic multi-grain bread - toasted | |
1 cup | 237ml | Alfalfa sprouts |
Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly
among 4 slices bread; top with alfalfa sprouts and remaining bread.
Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving:
Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g);
carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium
579 mg; calcium 73 mg.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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